In The Kitchen

Download your August Meal Plan and August Recipes.

Download your Grocery List.

Download your Weekly Prep Sheet.

Get In The Know

Some researchers suggest that digestive disorders are the principle cause underlying many diseases and symptoms (arthritis, heart attacks, skin problems, allergies, menstrual problems, impotence, cancer to name just a few).  Our stomach is a very smart conscientious character, it communicates with us, always telling us how it feels, some believe it has a brain of its own.  If we continually push our stomach past its functional state it will react. 

Nausea, vomiting, diarrhea, heartburn, indigestion, belching, gas, bloating, appetite disorders, and ulcers are some of the signals that the stomach is having trouble.