COMING SPRING 2016

GET ON THE CUT THE CRAP WAITLIST

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THERE ARE 3 COMPONENTS TO OPTIMUM HEALTH

Nutrition, Fitness and Mindset must all be in balance to create the healthy life you desire.

I focus on all 3 components to help you to achieve your goals!

Nutrition

Food. Water. Nutrients.

Fitness

Movement. Flexibility. Strength.

Mindset

Outlook. Confidence. Balance.

MY MISSION

I am a  holistic nutritionist and personal trainer and I’m  on a mission to cut the crap from all the nutrition, fitness and healthy living B.S. that is out there. Yes, you read that right, there is a lot of confusing, overwhelming, conflicting information out there, heck, even I get confused by it sometimes.   But no worries, think of me a
s your modern day fairy godmother, I’m here to straighten it all out and to help you cut the crap!

I believe life should be fun, exciting and full of joy. You should be happy and love the body you are in. I want you to have your cake, and eat it too…unless you have a gluten intolerance, then I’ll show you how to enjoy gluten free cake!!

I am going to change your body, mind and spirit. Nah, who am I  kidding! I don’t have magical powers. NO. You are going to change your body, mind and spirit, I’m going to show you how. With tools for success, support, accountability, motivation, and a little hard work. You’ll have the health and lifestyle you dream of.

Which Is The Better Way To Reach Your Health Goals?

THE QUICK FIX WAY

  • Complicated fad diets
  • Hours at the gym with little results
  • Feeling starved, deprived, angry & stressed
  • Information overload – vegan? low carb? gluten?
  • Sacrificing your health

THE REALISTIC PRACTICAL WAY

  • Understanding proper nutrition
  • Workouts that deliver results
  • Learn what your body needs to thrive
  • Manage stress and time
  • Optimum health

EACH MONTH YOU WILL GET . . .

Meal Plans

Recipes

Nutrition Education

and much more!

Workout Videos

Accountability Partners

Fitness Education

and much more!

Videos

Articles

Masterclass Sessions

and much more!

Got questions? Get answers from me and guest experts in live Q & A sessions. 

Downloadable worksheets that will help you stay on track and motivated to keep moving forward.

BUT WAIT, THERE'S MORE

YOU WILL ALSO HAVE ACCESS TO . . .
I cover a wide range of nutrition, fitness and mindset topics. I will show you how to put it all into realistic practice that helps you create the mind and body you’ve always dreamed of.
Connect with other women and men from all over the world who are going through the same struggles, pain, hopes and dreams as you. I also partner you with an accountability group to keep you focused and on track.
There is always learning and support happening each month. You’ll have access to live chats with me, masterclass sessions, worksheets and more.
None of us can do this alone. With our members only FB group, you’ll have access to each other and me to ask questions, get support and most importantly motivate and support each other.
With all the hard work you are doing, there’s got to be time for fun. I thrive on being goofy, laughing at myself, having impromptu dance parties and finding the joy in each day. I’ll try my best to make you laugh!

ABOUT TANYA

Here are the professional facts, I’m a holistic nutritionist and personal trainer.  I studied nutrition at the Canadian School of Natural Nutrition and became a personal trainer with Can-Fit-Pro. In my day to day work, I do such things as cooking classes and demos, I hold lectures and education classes on nutrition, fitness and living a life that doesn’t suck! I love working with individuals one-on-one either in nutrition and/or personal training.  And in a past life, I owned a health food store.  That was cool!

Here’s the more juicy stuff.

I eat meat and chocolate and ice cream and burgers and I also enjoy a glass of ice wine from time to time. Yes, you read all that right. I personally follow the 80/20 rule. I live a healthy life day to day, I drink green smoothies, eat raw food, meditate, exercise, breathe, stretch, sometimes I’m gluten free and vegan and I even detox from time to time. But I also LIVE life and enjoy myself. I know and understand that I am solely responsible for my own health, it’s up to me and only me to make the best of what this life has to offer, so I grab it with both hands and make life happen.